I'll make it simple - you have to have a computer with an Internet access and a camera plugged-in into the computer and working OK.
You would need to download a free Flash Media Live Encoder from Adobe - Click Here to download and install it.
Then you would need to start it, choose "Device" - your camera.
Choose format in "Video" section - "H.264".
Frame rate - 15 (or 30)
Input size - (depends on your camera), but you can put 320x240
Bit Rate - choose 360Kbps (you can choose higher or lower number but you may not have enough uplink bandwidth for higher numbers)
Output size - 320x240 (you can choose other resolution too if you want).

In the Audio section choose Device - your camera or microphone
Format AAC (for Apple Mac - you will see right away, for PC you have to download Main Concept driver from here)
Sample rate 22050
Bit Rate - 48Kbps

In the FMS URL type: rtmp://10gb1.ssh101.com:1935/free

In the stream name type 05152013ssh101 - INSTEAD OF 05152013ssh101 type current date in MMDDYYYY format and name of your stream instead of ssh101.

Another example would be rtmp://10gb1.ssh101.com:1935/free and 121620013channel1 - please don't type any of these addresses exactly - streaming will not work!!!

Click start at the bottom of the Flash Media Encoder

you are ready to go!!!!

To check your stream please install VLC or use iPhone, iPad, Android 4.x, Google TV, Roku and a lot of other devices and type (in accordance to your stream name):

http://10gb1.ssh101.com/05152013ssh101.m3u8 or
http://10gb1.ssh101.com/121620013channel1.m3u8 or

http://10gb1.ssh101.com/CURRENTDATECHANNEL.m3u8

Some tuning may be required - see these screenshots:

Happy Streaming!!!